Hey Beautiful Soul,
Let's face it there are a lot of Health & Wellness Coaches out there and most are focused on “eat this & not that” programs vs the embodiment of the Whole Self.
When you think of Detox you think of restrictions to get results…am I right? I even had a student tell me they weren't interested in starving before I had a chance to explain why NOURISH, my Winter 21 Day Soulful Detox was different.
My intention in NOURISH is in supporting you to create a mind-body-soul connection that nourishes you from the inside-out, heals your relationship with food, brings you back to your body & self; for results that last long after this program ends.
It's not just about the food.
It’s about HOW you nourish yourself and make real long-lasting changes to your mind, body and soul…
not just a quick-fix detox or cleanse.
Imagine this….
You’ve just completed NOURISH Winter Soulful Detox and you’re feeling amazing as you are heading out for a morning walk. You slept great, better than you have in years and you have endless energy. You have released the weight, feel lighter and less bloated, your mood has shifted because you are less stressed and more connected to your true self.
Finally, you feel like yourself again.
You are confident and empowered like you can take on the world.
Plus, you can’t believe your cravings for junk food, sugar and caffeine have subsided and that pain or tension you were experiencing is gone!
How is this sounding? Good right?
My guess is that you have tried other cleanse, detox & diet plans before without success.
Or, possibly you did have results, yet it wasn’t sustainable, and you went right back to your old habits.
I understand. I have been there too.
The truth is -
Once you give your body and your mind the right tools, it remembers how to heal, release, and to restore balance. And I can show you how during this 21 Day program.
So, you might be thinking…
Who are you? Why should I follow your NOURISH Winter Detox program?
A terrible thing happened. I was diagnosed with an aggressive Breast Cancer (5 large tumors) at 49. It hit me like a ton of bricks.
All this time I thought I had been doing the right things but deep down I knew….I knew I wasn’t in alignment with my Soul or my Whole Self.
I knew if I didn’t take an honest look at my habits and change my stress management, my over exercising, my food relationship, my limiting beliefs and my past traumas - I truly might die.
I created a plan to Detox…Detox my Life (not just my food but that too) and Heal my Mind, Body & Soul.
I went through 19 months of Chemo, 3 Surgeries, 3 Infections, 6 weeks of Radiation and a Life Changing Experience that took almost 3 years of my life.
For the first time in my life, I started living my life to its FULLEST. I started trusting faith & the universe, listening to my inner knowing, healing what needed healing, letting go of my limiting beliefs and realizing perfectionism does not exist. Fear had been holding me back but NO MORE.
I even woke up on the Friday before my 50th birthday and decided to buy the convertible I always wanted….so I did. (Why not now? Or, when it’s too late? I thought to myself) Which by the way I still have 11 years later. That day I drove down the highway in the cold spring air with the top down, heat on and my bald head in the wind, smiling ear to ear.
I started letting go of toxic relationships, learned how to love myself and nourish my Mind, Body & Soul.
After 2 ½ years of treatments I was told my prognosis was that my Cancer would be back in 1-2 years Stage 4 (incurable).
I am still Cancer Free 11 years later and this is what I know…
As a Health, Wellness & Lifestyle Coach, Feminine Embodiment & Energy Expert, Yoga Teacher & Therapist, Ayurvedic Wellness Counselor, Spiritual Mentor & Crystal Healing Practitioner, and Reiki Master it gives me an entirely different perspective on the human condition and what it takes to Thrive, Create Balance, & Alignment with your True Self. (And, now a published Author of the Best Seller “Wisdom in Bloom” Book)
NOURISH is a detox like no other and I share this program 4 Seasons per year (Winter, Spring, Summer, & Fall) with women who are ready to make long lasting changes because I want YOU too to FEEL the Joy, Energy & Excitement of Life aligned with your Soul every single day…
This is WHY I created NOURISH, my signature Winter 21 Soulful Detox…so you don’t have to ask yourself “Why Not Now?”
Together Let’s FEEL good, do all the things and live our best life…the way you were intended to live.
Hi! I’m Ivy!
…and I am about to tell you why this 21-day detox program is so different…
I’m not just a Coach that tells you “Eat this and not That” we go DEEP into the roots of your lifestyle habits.
I am an expert in all things Health, Wellness & Lifestyle related with too many certifications to list, and I Coach Women over 40 to answer the question “Why Not Now?”
As women we wear a lot of different hats in our lives, we raise children, work on our careers and relationships plus so much more.
For some reason whether we weren’t taught to take care of ourselves, we stick ourselves on the bottom of the “to-do” list, or we have a belief that it’s selfish to invest in our mind, body and soul’s wellness we think it’s ok to let ourselves be last. Or, we are told “this is what happens as you get older” and we accept it. (Even if we don’t like it.)
I say, “Let’s change this narrative!”
My passion for Health & Wellness began when I was very young and trust me when I say I have studied and lived it ever since. At 61, I have an abundance of energy, live life to its fullest, have a great relationship with food, and love nourishing my Mind, Body & Soul.
Yet, it wasn’t always that way…
As long as I remember I have had a terrible relationship with food, self & my body. When I began teaching fitness I replaced over exercising instead of overeating and created anxiety around food that led to digestive issues.
It was an awful way to live.
I continued this self-punishment until…
Are you finally ready to release
Poor Sleep
Mood Swings
Joint Pain & Tension
Sluggish Energy
Hormonal Issues
Caffeine Dependency
Weight & Bloating
Sugar Dependency
Old beliefs regarding your food, mind & body
Go from sluggish & bloated to excited, energized and revitalized in 21 days!
NOURISH January 19-Febuary 7th
Register by January 12th to get these bonuses:
BONUS #1: January Recipe Bundle - this includes 15 easy & delicious plant-based in season recipes (Breakfast, Lunch, Dinner & Snacks) with meal planning plus shopping list. ($33 Value)
BONUS #2: February Recipe Bundle - this includes 15 easy & delicious plant-based seasonal recipes (Breakfast, Lunch, Dinner & Snacks) with meal planning plus shopping list. ($33 Value)
BONUS #3 Immune Support Recipe Bundle - this includes easy & tasty recipes to support your immune system this winter including Breakfast, Lunch, Dinner & Snacks with Meal Planning plus Shopping Lists ($44 Value)
If you want 1:1 support —> V.I.P. OPTION:
If you are looking for a customized experience, then the V.I.P. option might be for you.
Get your goals and intentions crystal clear with actionable steps for success!
2 - 45 min Private Coaching calls including Energy Alignment Session & Crystal Suggestions, Mindset, Movement & Meals Plan customized to meet your focus, goals and desires for your Mind, Body & Spirit Journey.
This includes the NOURISH Winter Detox and all Bonuses.
Only $347 (Valued at $750)
V.I.P. Early Bird Special price ends on September 12th.
After January 12th: $447
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What can I expect in NOURISH Detox?
Eating Yummy Foods while watching your weight & bloat go down
Increased Energy without Feeling like you are starving yourself or depriving yourself
Healing Your relationship with Food & Exercise and Feeling worthy & deserving of selfcare (instead of dreading it!)
Feeling nourished from the inside OUT so you stop reaching for food cravings that are rooted in boredom, stress, sadness, or grief
Deep Sound Sleep that lasts throughout the night
A New Mindful view on Food, Selfcare & Selflove
Decrease in Tension & Stress
Decrease in Hormonal Swings (Hot Flashes, Brain Fog), Inflammation & Pain
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How it works
Nourish begins on January 19th!
We Kick Off on Thursday, Jan 15th at 4:00pm MT/5:00pm CT/6:00pm ET with an intimate Coaching Call where we will take a moment to pause and connect to your Intention as well as Your BIG WHY.
I’ll show you how to customize the 21-Day Winter Detox Program to make it as simple and easy as possible, so it fits your lifestyle.
From here, you’ll start your program using the guidebook, meal plan, shopping plan, and additional digital downloads.
Then we will meet every week on Mondays (4:00pm MT/5:00pm CT/6:00pm ET) to provide you with personalized advice on how to get the most out of your program. This call will also be your accountability check-in point. You will be able to ask questions and get support as you are going through each phase of the program.
I will also go LIVE teaching inside our private Facebook Group on Mindset to support you in cultivating your thoughts & identity that matches the healthiest version of you creating lifelong new habits and changes….not just temporary ones.
So Here’s What You Get
Kick Off meeting on Thursday, January 15th via Zoom at 4:00pm MT/5:00pm CT/6:00pm ET
Nourish Winter Detox begins January 19th (start early or later to meet your schedule)
Digital Recipes, Shopping Lists, Meal Planning for 21 Days
Digital Client Workbook & Journal, Plus Journal Prompts
Digital Detox Guide & Kitchen prep
Digital Daily Soulful Protocol including breathwork
Weekly Empowerment Coaching Meetings Mondays at 4:00pm MT/5:00pm CT/6:00pm ET via Zoom
Energy Clearing and Goal Intentions
Daily Support & Inspiration via Facebook Group by Coach Ivy
Daily Support via text or Email by Coach Ivy
Mindset Training LIVE in Facebook Group including Mindset Reset, Affirmations, Breathwork & Meditation
WHO THIS IS FOR
A woman who KNOWS they are worthy of great things, up leveling their health & life
A woman who is READY to take back their health & life
A woman who is tired of not knowing what works and what doesn’t
A woman who wants to make long lasting changes in a positive way
A woman who is ready to invest in themselves & their Mind, Body & Soul Health
A woman who when faced with obstacles knows having the right tools & support to keep you accountable is exactly what she needs to create positive change
A woman who is DONE sabotaging her own selfcare
A woman who is ready for change & a Program that can help take her there
Investment: Only $197 or VIP for $347
(Prices increase to $297 & $497 for VIP
on January 12th)
Are You Finally Ready To Feel Amazing
My Message To You:
Beautiful Soul,
I want you to know you have one precious life to live…you deserve to live it well.
No one ever regrets taking chances or making changes for better health & wellness, shifting their mindset & perspective or nourishing their Mind, Body & Soul.
What they may regret when it’s too late….not living their life to it’s fullest potential and in alignment with their soul instead of what they thought others expected of them.
Invest in yourself and unlock your great power from within.
Why Not…Now?
Love, Light & Health,
~Ivy